Easy 5-Minute Microwave Hummus
User Reviews
4.8
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Prep Time
1 min
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Cook Time
4 mins
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Total Time
5 mins
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Servings
8
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Calories
157 kcal
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Cuisine
Mediterranean, Middle Eastern, Vegan
Easy 5-Minute Microwave Hummus
Description
Easy 5-Minute Microwave Hummus involves microwaving undrained chickpeas and whole garlic cloves to soften the garlic and warm the legumes. Then, blending half of the chickpeas with lemon juice, tahini, salt, and olive oil creates a smooth, creamy spread. Reserved chickpea liquid is added incrementally to achieve the desired creaminess. The resulting hummus is rich with garlic and lemon brightness balanced by tahini's nutty depth. It is garnished with olive oil and paprika and pairs well as a snack or appetizer with veggies, crackers, or pita.
The microwave method speeds preparation, while leaving the garlic whole means it softens during cooking without overpowering. This approach keeps the hummus fresh and flavorful without need for extended blending or soaking. Adjusting salt and liquid levels allows customizing texture and seasoning to taste.
Store hummus refrigerated for up to a week. It tends to thicken and flavor develops after chilling. This homemade version avoids preservatives and can be adapted to garlic preference by adding 2 to 4 cloves.
Ingredients
- 1 ounce chickpeas NOT drained, canned
- 2-4 cloves garlic (depending on how garlicky you prefer it)
- 1/2 cup tahini
- 2 Tbsp lemon juice fresh
- 3/4-1 tsp salt depending on how salty you prefer it, sea salt
- 1-2 Tbsp extra virgin olive oil
Instructions
- Microwave undrained chickpeas and whole garlic cloves in a mixing bowl for 4-5 minutes.
- NOTE: Reserve 1/2 of the chickpea liquid to add in as needed while blending. Add the other 1/2 of the chickpea liquid with the chickpeas and garlic to a blender or food processor and process with lemon juice, salt and tahini. Stream in olive oil while mixing.
- Process until smooth and creamy, scraping down sides as needed. Add more of the reserved chickpea liquid as needed for creamier texture.
- Taste and adjust seasonings as you prefer. I found 3/4 tsp of salt to be the perfect amount (amount as original recipe is written // refer to the lower end of range if altering batch size).
- Garnish with a little more olive oil and paprika, and serve with veggies, crackers and pita. Leftovers keep in the refrigerator for up to 1 week or more. It tastes even better refrigerated, as it has time to thicken up and develop in flavor.
Notes
- Reserve half of the chickpea liquid to adjust hummus texture while blending for a creamier result.
- Leftover hummus keeps well in the refrigerator for at least one week, thickening and gaining flavor over time.
- Adjust garlic cloves from 2 to 4 depending on how prominent you want the garlic flavor.
- Garnish with olive oil and paprika before serving to enhance appearance and taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 157 | 8% |
| Carbohydrates | 12.9g | 4% |
| Protein | 5.2g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 239mg | 10% |
| Fiber | 1.4g | 6% |
| Sugar | 2.7g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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