Easy 5-Minute Zucchini Parmesan
User Reviews
4.2
Easy 5-Minute Zucchini Parmesan
Description
The recipe uses medium-thick slices of zucchini that are quickly cooked until just tender using either a microwave or stovetop steaming method. After cooking, the zucchini is drained and combined with chunks of butter which melts over the warm slices, enhancing their natural sweetness and moisture.
The addition of freshly grated Parmesan, kosher salt, and freshly ground black pepper adds a savory dimension, balancing the butter’s richness. The zucchini remains soft but maintains a slight bite due to the short cooking time, preserving its fresh flavor and texture.
This dish works well as a simple, mild vegetable side alongside a variety of meals, especially when fresh summer squash is in season. It is best served immediately while still hot to enjoy the full flavor and creamy texture from the melted butter and cheese.
Ingredients
- 2 zucchini sliced into ½-inch thick coins, medium
- 2 tablespoons butter , cut into chunks
- 2 tablespoons Parmesan Cheese or more to your liking, grated
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
Instructions
- To prepare the zucchini in the microwave, add the zucchini rounds to a microwave-safe bowl with 2 tablespoons of water and cook for 4 minutes on high, or until zucchini are just tender. Drain the water from the zucchini and add the butter, tossing to melt. Season with the kosher salt and freshly ground black pepper and sprinkle with Parmesan. Cover until ready to serve while still hot.
- To prepare the zucchini on the stovetop, place a steamer basket in a saucepan with ½ cup water or just below the bottom of the steamer. Fill the steamer basket with the zucchini and cover with a lid then bring to a boil. Steam covered for 3-4 minutes or until the zucchini are just tender. Drain the water from the zucchini, remove the steamer, then add the butter, tossing to melt. Season with the kosher salt and freshly ground black pepper and sprinkle with Parmesan. Cover until ready to serve while still hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 386mg | 16% |
| Potassium | 1048mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1570IU | 31% |
| Vitamin C | 70mg | 78% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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