Easy AIP Smoothie (Vegan, Paleo)
User Reviews
5
9 reviews
Excellent
Easy AIP Smoothie (Vegan, Paleo)
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This easy AIP smoothie is made with only 3 ingredients! It is super quick and easy, creamy, and great for breakfast or a snack. It is naturally sweet and bursting with flavor!
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Ingredients
- 1 cup strawberry frozen
- 1 cup pineapple frozen
- 1 cup coconut milk see note
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy!
Notes
- Both canned coconut milk and regular coconut milk work. Canned produces a much thicker and creamier result.
- If using canned coconut milk, stir before use.
- If desired, use protein powder of choice.
- Nutrition facts include full fat coconut milk.
Nutrition Information
Show Details
Calories
574kcal
(29%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
49g
(75%)
Saturated Fat
43g
(215%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
32mg
(1%)
Potassium
897mg
(19%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
113IU
(2%)
Vitamin C
166mg
(184%)
Calcium
85mg
(9%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 574 kcal
% Daily Value*
| Calories | 574kcal | 29% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 49g | 75% |
| Saturated Fat | 43g | 215% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 32mg | 1% |
| Potassium | 897mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 166mg | 184% |
| Calcium | 85mg | 9% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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