Easy Air Fryer Bratwurst (Brats) - Keto
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
249 kcal
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Course
Main Course
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Cuisine
American
Easy Air Fryer Bratwurst (Brats) - Keto
Description
Bratwurst are placed on a bed of chopped colorful bell peppers and onions in an air fryer basket preheated to 390°F. The air fryer quickly roasts the sausages while softening and lightly crisping the vegetables beneath. The brats reach a juicy texture with a browned exterior, while the peppers and onions add sweet and savory notes with some crisp edges.
This dish can serve as a quick main course, easily paired with mustard or sauerkraut, or used as a protein-vegetable side for other meals. The lack of added oil keeps it lighter, relying on the air fryer’s heat circulation.
Adjust pepper sizes for desired crispiness; smaller slices get more crisp. Cooking times may vary depending on air fryer models, so checking for an internal bratwurst temperature of 160°F is recommended. Leftovers store well refrigerated for up to three days.
Ingredients
- 4 bratwurst
- 1 red pepper chopped
- 1 orange bell pepper chopped
- 1 onion chopped
Instructions
- First, preheat air fryer to 390 degrees Fahrenheit.
- Place chopped peppers and onions into air fryer basket. Place Bratwurst on top.
- Once preheated, add air fryer basket to air fryer.
- Air fry for 10 minutes.
- Then, carefully remove from air fryer. Serve!
Notes
- Slice peppers and onions thinner for crispier vegetables.
- Any bratwurst variety can be used; choose based on dietary preferences.
- No oil is needed when using an air fryer basket; use nonstick spray if using a sheet.
- Adjust cooking time per air fryer model; brats are done at 160°F internal temperature.
- Store leftovers in an airtight container and refrigerate up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 49mg | 16% |
| Sodium | 562mg | 23% |
| Potassium | 395mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1867IU | 37% |
| Vitamin C | 78mg | 87% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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