Easy Air Fryer Broccoli
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Easy Air Fryer Broccoli
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We love quick and easy air fryer broccoli served with pretty much any main dish for a simple weeknight meal.
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Ingredients
- 1 lb (500g) broccoli
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
Instructions
- Cut the broccoli head into florets, keeping the florets on the medium to larger side to prevent the tops from burning.
- Place in a large bowl and toss with olive oil, salt, pepper and garlic powder.
- Transfer to the air fryer basket and air fry at 350°F/180°C for 10-12 minutes until the stalks are tender and the tops are starting to brown.
- Remove and serve with lemon wedges.
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
619mg
(26%)
Potassium
366mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
708IU
(14%)
Vitamin C
101mg
(112%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 619mg | 26% |
| Potassium | 366mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 708IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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