Easy Air Fryer Tilapia
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
300 kcal
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Course
Main Course
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Cuisine
American
Easy Air Fryer Tilapia
Description
This recipe begins by rinsing and drying tilapia fillets to remove excess moisture. A spice mix of chili powder, smoked paprika, garlic powder, onion powder, salt, and black pepper is combined and rubbed evenly over fillets that have been brushed with lemon juice and olive oil. The lemon juice adds brightness and slight acidity, balancing the spices. The seasoned fish is placed in a single layer in the air fryer basket to ensure even cooking. Air frying at 350 degrees Fahrenheit for 6 to 10 minutes cooks the fish through and creates a light crust without oil frying. The result offers a flaky white fish with a gently spiced surface and fresh citrus undertones.
This tilapia works well as a quick, simple protein for weeknight meals. It pairs with vegetables, grains, or salads for a light and flavorful dish.
Ingredients
- 2 tilapia about 6 ounces each, filets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Seasonings:
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Rinse the fish fillets under cold water, after that, pat them dry with paper towels.
- In a small bowl, combine all the seasonings and stir well.
- Brush each filet with lemon juice and olive oil on both sides, then sprinkle generously with the seasoning mixture. Use your fingers to coat the fish entirely in seasoning.
- Arrange the fillets in a single layer, without overlapping, in the air fryer basket.
- Air Fry at 350 degrees Fahrenheit, for 6-10 minutes, or until golden brown.
- Serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 85mg | 28% |
| Sodium | 688mg | 29% |
| Potassium | 578mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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