Easy Air Fryer Zucchini Fritters
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Easy Air Fryer Zucchini Fritters
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These Air Fryer Zucchini Fritters are a healthy and tasty way to use up your summer garden zucchini. Top with sour cream, marinara sauce, or enjoy plain.
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Ingredients
- 2 cups zucchini 2 medium size zucchini, shredded
- 2 egg large
- 1/4 cup chives chopped
- 1/2 cup panko bread crumbs
- 1/2 cup parmesan grated
- 1/2 cup mozzarella cheese shredded
- 1/8 garlic powder th teaspoon
- salt
- sour cream yogurt, marinara or eat plain, serve with
Instructions
- Shred the zucchini using the small size grater hole. Place zucchini in a colander and sprinkle with salt. Let the water drain out of the zucchini for 15-30 minutes.
- With paper towels or clean kitchen towel, blot excess water from the zucchini.
- In a medium size mixing bowl whisk the eggs. Add the shredded zucchini, panko, parmesan and mozzarella cheeses, and garlic powder. Mix with a rubber spatula until well combined.
- Scoop 1/4 -1/3 cup of zucchini mix and with your hands form patties. Place on a parchment lined baking sheet. Place in the freezer for 20 minutes to firm up.
Air Fryer Zucchini Fritters
- Lightly grease the bottom of the air fryer insert with oil or cooking spray. Place the zucchini patty on the insert and turn the heat to 375°F-380*F and air fry for 10 minutes or until golden.
- Serve with sour cream, yogurt, or marinara sauce.
Oven-Baked Zucchini Fritters
- Follow steps 1-4 above, then place the fritters on a baking sheet topped with a greased oven-proof cooling rack.
- Bake at 400°F for 20 minutes or until golden.
- Top with sour cream, salsa, ranch dressing or marinara sauce.
Notes
- Place the fritters in a single layer in your air fryer basket, the air needs to move freely around them.
- To prevent the fritters from sticking to your air fryer basket grease it with oil. You can also spray it with a little olive oil spray or nonstick cooking spray.
- I don't recommend using basket liners for this recipe. The air will not circulate and the underside of the fritters, and not brown.
Nutrition Information
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Serving
1fritter
Calories
82kcal
(4%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.004g
(0%)
Cholesterol
51mg
(17%)
Sodium
190mg
(8%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
272IU
(5%)
Vitamin C
6mg
(7%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1fritter | |
| Calories | 82kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 51mg | 17% |
| Sodium | 190mg | 8% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 272IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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