Easy and Delicious Grilled Rib Eye Steak
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Unrated
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Prep Time
30 mins
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Cook Time
10 mins
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Servings
2 steaks
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Calories
470 kcal
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Course
Main Course
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Cuisine
American
Easy and Delicious Grilled Rib Eye Steak
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How to male perfect grilled rib eye steaks! When grilling rib eye steak, all you need is seasoning, steaks and a good meat thermometer! No marinade required.
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Ingredients
- 2 rib eye steak 1- 11/2 inches thick
- 2-4 tablespoons Montreal steak seasoning
Instructions
- Remove the rib eye steaks from the refrigerator. Season the steaks on all sides using the dry rub of your choice. For a rib eye, simpler is better, the meat is so good that you don't need sauce or a marinade.
- Let the steaks sit at room temp for at least 30 minutes before cooking. but no longer than an hour,
- Clean your grill grates and preheat your BBQ to a medium high heat.
- Place the prepared rib eye steaks on the grill . Cook over direct heat for 4-5 minutes on each side for medium rare, but use your meat thermometer to get the right temperature for your desired doneness, not the amount of cooking time.
- Steak doneness temperatures are as follows:120° F = Rare130° F = Medium rare140° F = Medium160° F = Well done
- Remove the steaks from the grill and let the steaks rest for five minutes on a cutting board.. The juices will redistribute and settle throughout the meat, so that when you slice the steaks the juices won't all come out.
- Slice on the cutting board and serve.
Notes
- Rib eye steaks are SUCH good quality that they don't need a marinade to soften up the meat fibers, and they really don't need to be fancy other than a spice rub of your choice.
- Remember that meat temperatures can rise another 5 degrees while resting, so remove from the grill in time allowing for this extra temperature rise.
Nutrition Information
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Calories
470kcal
(24%)
Protein
45g
(90%)
Fat
32g
(49%)
Saturated Fat
14g
(70%)
Cholesterol
138mg
(46%)
Sodium
118mg
(5%)
Potassium
606mg
(13%)
Vitamin A
35IU
(1%)
Calcium
16mg
(2%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 2steaks
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Protein | 45g | 90% |
| Fat | 32g | 49% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 138mg | 46% |
| Sodium | 118mg | 5% |
| Potassium | 606mg | 13% |
| Vitamin A | 35IU | 1% |
| Calcium | 16mg | 2% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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