Easy and healthy Banana Oat pancakes
User Reviews
4.7
Easy and healthy Banana Oat pancakes
Description
Easy and healthy Banana Oat pancakes combine mashed bananas, eggs, rolled oats, baking powder, and a pinch of salt blended until smooth to form a thick batter. Allowing the batter to rest for 10–20 minutes helps it thicken, improving the texture of the cooked pancakes. Cooking spoonfuls over medium heat in a non-stick pan yields pancakes that are golden brown on both sides with a moist, tender interior and some chewiness from the oats.
These pancakes feature natural sweetness from the bananas and a mild oat flavor, making them a filling, nutritious breakfast or snack. Serving with maple syrup and fresh fruit enhances the flavor and adds freshness.
Ingredients
- 2 banana
- 2 egg
- ½ cup rolled oats
- ½ teaspoon baking powder
- pinch salt
- maple syrup to serve (optional)
- Fruit to serve, fresh, of your choice
Instructions
- In a blender, combine the peeled banana, eggs, oats, baking powder and salt.
- Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
- Heat a non-stick frying pan over medium heat.
- Fry spoonfuls of the batter until golden brown on both sides.
- Serve with a drizzle of maple syrup and fresh fruit of your choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 163mg | 54% |
| Sodium | 65mg | 3% |
| Potassium | 657mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 84mg | 8% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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