Easy Asparagus Salad
User Reviews
5.0
36 reviews
Excellent
Easy Asparagus Salad
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This delicious asparagus salad contains lots of goodies, including tomatoes, olives, and onions.
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Ingredients
Salad:
- 1 bunch asparagus tough ends trimmed
- 1 cup cherry tomatoes halved; 5 ounces
- ¼ cup Red Onions diced; 1 ounce
- ¼ cup black olives sliced
Dressing:
- 1 tablespoon olive oil extra-virgin
- 1 tablespoon red wine vinegar
- 1 teaspoon fresh garlic minced
- 1 teaspoon Dijon mustard
- ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt
- ¼ teaspoon black pepper freshly ground
Instructions
- Steam the asparagus until just tender. Drain it into a serving bowl and let it cool for about 10 minutes. Cut it into bite-size pieces.
- Meanwhile, chop the tomatoes and onion. Place the dressing ingredients in a medium bowl and whisk them until they emulsify into a velvety dressing.
- Add the tomatoes, onions, olives, and asparagus to the serving bowl and gently mix. Pour the dressing on top and mix again. Be gentle so that the delicate asparagus heads remain intact.
- Serve the salad immediately, or cover and keep it in the fridge for up to four hours until ready to serve. Remove it from the fridge 15 minutes before serving and gently toss again.
Notes
- It's important to avoid overcooking the asparagus. Steam it until it's tender-crisp, not limp and stringy.
- Be gentle when mixing the asparagus with the remaining ingredients. The spears' heads are fragile and can easily disintegrate if you're not careful.
- These are big portions - you can easily serve this salad to three or even four people.
- While you can make this salad ahead of time, I wouldn't try to store the leftovers for longer than a couple of days. Keep them in an airtight container in the fridge, and gently toss the salad again before serving it.
Nutrition Information
Show Details
Serving
0.5recipe
Calories
142kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
317mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 0.5recipe | |
| Calories | 142kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 317mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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