Easy Authentic Hummus
User Reviews
4.8
12 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
8 servings
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Calories
194 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Easy Authentic Hummus
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Authentic hummus is easy to make at home with this simple and delicious recipe. We’ve also included two popular flavor options for Garlic Hummus and Roasted Red Bell Pepper Hummus.
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Ingredients
- 1/4 cup tahini paste
- 1/4 cup lemon juice (about 1 lemon)
- 3 tablespoons extra virgin olive oil divided
- 2 cloves garlic
- 1/4 teaspoon cumin optional, ground
- 1/4 teaspoon salt plus more to taste
- 3 cups chickpeas cooked or canned, aka garbanzo beans
- 2-3 tablespoons water
Instructions
- Add tahini paste, lemon juice, 2 tablespoons olive oil, garlic, cumin (if using) and salt to a food processor or blender and puree until smooth, 30 to 60 seconds.
- Rinse, drain, and remove any shells from chickpeas and add to the food processor. Blend for 3 minutes. If mixture is too thick, add 2 to 3 tablespoons cold water to thin it out to desired consistency.
- Taste the mixture and add more salt to taste to suit personal preference.
- Transfer to a serving bowl and drizzle with remaining olive oil. Optional garnishes include chopped parsley, paprika, pine nuts, chopped olives, or chopped roasted red bell pepper. Store in refrigerator.
Notes
- Some popular hummus flavors are garlic, roasted garlic and roasted red bell pepper. Here is how you can make them:
- Garlic Hummus: To make garlic hummus, add 4-6 extra cloves of garlic to the recipe and blend in thoroughly with the rest of the ingredients. Roasted Garlic Hummus: For roasted garlic hummus, start by roasting your garlic. This is done by cutting the off the top or narrow end of a bulb of garlic, then drizzling with olive oil. Wrap that in aluminum foil, and roast in 400 degree Fahrenheit oven for 30-40 minutes. This tones down the garlic in terms of strength, and alters the flavor. Swap the whole bulb of garlic out for the two cloves in the original recipe. It is delicious! Roasted Red Bell Pepper: To make this flavor of hummus, you will start by either roasting a red bell pepper or buying a jar of roasted red bell pepper. A 12 ounce jar contains about one full red bell pepper. Drain the jar and add it to the original recipe with the garbanzo beans and blend thoroughly.
- Garlic Hummus: To make garlic hummus, add 4-6 extra cloves of garlic to the recipe and blend in thoroughly with the rest of the ingredients.
- Roasted Garlic Hummus: For roasted garlic hummus, start by roasting your garlic. This is done by cutting the off the top or narrow end of a bulb of garlic, then drizzling with olive oil. Wrap that in aluminum foil, and roast in 400 degree Fahrenheit oven for 30-40 minutes. This tones down the garlic in terms of strength, and alters the flavor. Swap the whole bulb of garlic out for the two cloves in the original recipe. It is delicious!
- Roasted Red Bell Pepper: To make this flavor of hummus, you will start by either roasting a red bell pepper or buying a jar of roasted red bell pepper. A 12 ounce jar contains about one full red bell pepper. Drain the jar and add it to the original recipe with the garbanzo beans and blend thoroughly.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
80mg
(3%)
Potassium
221mg
(5%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
17IU
(0%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 80mg | 3% |
| Potassium | 221mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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