Easy Avocado Hummus
User Reviews
5
2 reviews
Excellent
Easy Avocado Hummus
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Easy and creamy hummus recipe with avocado, lime, garlic, and paprika. Perfect side dish for your cookout.
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Ingredients
- 15 ounces garbanzo beans one can, drained, aka chickpeas
- 1 medium avocado ripe
- 1 clove garlic skin peeled
- 4 tablespoons olive oil
- ½ lime
- ¼ teaspoon paprika
- salt to taste
- black pepper to taste
- red pepper flakes Optional garnishes
- cilantro
- olive oil
Instructions
- In a food processor, add in 15 ounces garbanzo beans/chickpeas, 4 tablespoons olive oil, 1 clove of garlic, juice of ½ lime, ¼ teaspoon paprika, and blend it for about 1 minute.
- Add in 1 medium ripe avocado and season with Salt and ground black pepper to taste (I started with 1 tsp salt and ½ tsp black pepper) and blend it until smooth and creamy. Taste it and add more salt and pepper to your liking.
- Serve it on a serving bowl or plate and drizzle more olive oil and sprinkle some more paprika or red pepper flakes. Garnish with some Fresh pepper flakes, cilantro leaves, olive oil, and enjoy with some pita chips or veggies.
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store in the fridge for up to 3 days. You can freeze for up to 2 months.
- use your favorite brand of chickpea
- lemons can be used in place of lime
- optional: add 1/4 cup of fresh cilantro leaves
- to garnish, you can use olive oil, avocado oil, or grapeseed oil
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
369mg
(8%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
115IU
(2%)
Vitamin C
6mg
(7%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 369mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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