Easy Baked BBQ Chicken Wings Recipe

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Easy Baked BBQ Chicken Wings Recipe

The Best Baked BBQ Wings Recipe Ever - easy delicious crunchy baked BBQ chicken wings tossed in BBQ sauce!

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Ingredients

Servings
  • 2 lbs chicken wings cut into thirds (wing tips, drumettes, flats)
  • 4 tbsp butter
  • ¼ cup BBQ sauce keto

Instructions

To Bake Crispy Wings:

  1. Preheat oven to 400°F.
  2. Line two large baking sheets (with a large rim) with parchment paper or foil.
  3. Set a wire rack (preferably a nonstick rack, or lightly greased) over baking sheets.
  4. Pat chicken wings dry with paper towels.
  5. Divide wings between wire racks and spread out in a single layer.
  6. Bake wings until cooked through and skin is crispy, 45–50 minutes.
  7. For extra crunch, broil under broiler on high for 2-3 minutes per side - watch CAREFULLY to make sure wings don't burn or over-crisp.

For the Sauce:

  1. Melt butter in sauce pot until foamy.
  2. Vigorously whisk in sauce until well combined.

To Coat the BBQ Wings:

  1. Pat wings dry out of oven with paper towels.
  2. In a large mixing bowl, add wings.
  3. Drizzle sauce over wings and toss vigorously until evenly coated.
  4. Serve immediately.

Nutrition Information

Show Details
Serving 2wing pieces Calories 294kcal (15%) Carbohydrates 10g (3%) Protein 13g (26%) Fat 22g (34%) Saturated Fat 9g (45%) Polyunsaturated Fat 12g (71%) Cholesterol 73mg (24%) Sodium 391mg (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 294 kcal

% Daily Value*

Serving 2wing pieces
Calories 294kcal 15%
Carbohydrates 10g 3%
Protein 13g 26%
Fat 22g 34%
Saturated Fat 9g 45%
Polyunsaturated Fat 12g 71%
Cholesterol 73mg 24%
Sodium 391mg 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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