Easy Baked Cauliflower
User Reviews
5
Easy Baked Cauliflower
Description
The recipe calls for washing and slicing a whole cauliflower so it has a flat side to help it roast evenly. The cauliflower is then tossed with olive oil, minced garlic, dried thyme, salt, and black pepper. Baking at 375°F (190°C) for 25 to 30 minutes cooks the cauliflower until tender and gives it a mild golden-brown coloration on the outer parts.
The resulting texture balances softness with slight firmness, avoiding mushiness while developing a roasted aroma. The garlic and thyme seasoning bring gentle herbal and pungent notes that complement the natural vegetable flavor.
For additional garnish or flavor on serving, the recipe suggests parsley or Parmesan cheese if desired. This dish works well as a simple side or vegetable component in any meal.
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil divided
- 2 cloves garlic minced
- ½ teaspoon thyme dried leaves
- salt
- black pepper
Instructions
- Preheat oven to 375°F.
- Wash and prepare 1 head of cauliflower. Slice so it has one flat side,
- Mix together olive oil and remaining ingredients.
- Toss dried cauliflower with olive oil mixture.
- Bake for 25 - 30 minutes or until tender and lightly browned.
Notes
- Adding fresh parsley or sprinkling grated Parmesan cheese atop the cauliflower before serving enhances flavor and presentation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87 | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 286mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 46.8mg | 52% |
| Calcium | 23mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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