Easy Baked Chicken Parmesan
User Reviews
5
4 reviews
Excellent
Easy Baked Chicken Parmesan
Report
This EASY Baked Chicken Parmesan recipe is the perfect weeknight meal. This recipe is fool proof for even the most inexperienced cooks.
Share:
Ingredients
- 2 lbs boneless skinless chicken breast cut into 6-8 thin pieces (about 1/2")
- 1/4 cup all-purpose flour
- 2 egg beaten
- 3/4 cup bread crumbs dry
- 3/4 cup Parmesan Cheese freshly grated
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 cup marinara sauce
- 4 oz mozzarella cheese thinly sliced, fresh
Instructions
- Preheat the oven to 400˚F.
- In a shallow dish, mix the bread crumbs, parmesan cheese, garlic powder, and Italian seasoning until combined.
- Roll the chicken breast in the flour so all sides are coated and shake any excess off. Then dip the chicken into the egg mixture and then roll the chicken in the bread crumb mixture.
- Place each chicken piece on a greased cookie sheet flat and not touching the other other chicken breast. You many need two cookie sheets to spread them out without touching.
- Bake on the lower oven rack for 15-20 minutes or until the chicken is cooked through (internal temp 165˚F) . Remove from the oven, spoon 1-2 tbsp marinara sauce over each chicken breast and top each with the sliced mozzarella. Return to the oven on the top rack and place on broil for 3-5 minutes or until the cheese is melted and starts to brown. Serve hot. Enjoy!
Notes
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2019 Easy Family Recipes
- ©2019 Easy Family Recipes
Nutrition Information
Show Details
Calories
389kcal
(19%)
Carbohydrates
17g
(6%)
Protein
46g
(92%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
177mg
(59%)
Sodium
819mg
(34%)
Potassium
777mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
535IU
(11%)
Vitamin C
4.7mg
(5%)
Calcium
285mg
(29%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 46g | 92% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 177mg | 59% |
| Sodium | 819mg | 34% |
| Potassium | 777mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 4.7mg | 5% |
| Calcium | 285mg | 29% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
