Easy Baked Cod
User Reviews
4.8
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
3 to 4 servings
-
Calories
140 kcal
-
Course
Main Course
-
Cuisine
American
Easy Baked Cod
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A healthy easy recipe for baked cod with minimal ingredients!
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Ingredients
- 1 pound cod cut into 3 or 4 fillets
- 1 Tbsp avocado oil
- 1 tsp paprika
- 3/4 teaspoon garlic powder
- 1 tsp parsley dried
- 1/4 tsp Turmeric ground
- 1/2 tsp salt to taste, sea salt
- 1/4 tsp black pepper to taste
Instructions
- Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!
- Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil. Use your fingers to smear the oil around until all of the fish is well coated.
- Sprinkle with with ground turmeric, paprika, dried parsley, sea salt and black pepper (or seasonings of choice!)
- Bake on the center rack of the preheated oven for 20 to 25 minutes, or until fish is cooked through. You'll know fish is fully cooked when it flakes easily and is completely white.
- Serve with choice of side dishes and enjoy!
Nutrition Information
Show Details
Serving
6ounces
Calories
140kcal
(7%)
Protein
30g
(60%)
Fat
1g
(2%)
Nutrition Facts
Serving: 3to 4 servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 140kcal | 7% |
| Protein | 30g | 60% |
| Fat | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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