EASY BAKED COD RECIPE
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Prep Time
10 mins
-
Cook Time
20 mins
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Servings
4 people
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Calories
180 kcal
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Course
Main Course
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Cuisine
American
EASY BAKED COD RECIPE
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This Easy Baked Cod is a simple yet flavorful dish featuring tender cod fillets seasoned with herbs and lemon. Perfect for a quick and healthy meal.
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Ingredients
- cod fillet 4 pieces
- olive oil
- lemon thinly sliced, 1 lemon
- thyme dried; 1 teaspoon
- parsley dried, 1 teaspoon
- garlic powder 1 teaspoon
- salt to taste
- black pepper to taste
- parsley fresh, chopped, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish. Drizzle with olive oil and season with thyme, parsley, garlic powder, salt, and pepper.
- Arrange the lemon slices on top of and around the cod fillets.
- Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve hot.
Notes
- Seasoning Variations: Feel free to experiment with different herbs and spices, such as dill, basil, or paprika, to suit your taste.
- Serving Suggestions: Serve the baked cod with a side of steamed vegetables, quinoa, or a fresh salad for a complete meal.
- Fish Alternatives: This recipe works well with other white fish fillets, such as haddock, halibut, or tilapia.
- Make-Ahead: The cod can be seasoned ahead of time and stored in the refrigerator for up to 2 hours before baking.
- Leftovers: Store any leftover cod in an airtight container in the refrigerator. Reheat gently in the oven or microwave.
- Seasoning Variations: Feel free to experiment with different herbs and spices, such as dill, basil, or paprika, to suit your taste.
- Serving Suggestions: Serve the baked cod with a side of steamed vegetables, quinoa, or a fresh salad for a complete meal.
- Fish Alternatives: This recipe works well with other white fish fillets, such as haddock, halibut, or tilapia.
- Make-Ahead: The cod can be seasoned ahead of time and stored in the refrigerator for up to 2 hours before baking.
- Leftovers: Store any leftover cod in an airtight container in the refrigerator. Reheat gently in the oven or microwave.
Nutrition Information
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Calories
180kcal
(9%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
8g
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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