Easy Baked Oats
User Reviews
4.8
Easy Baked Oats
Description
Easy Baked Oats use rolled oats mixed with mashed bananas, grated fresh ginger, cinnamon, vanilla extract, and maple syrup to build natural sweetness and aromatic spice. Baking powder adds lightness, while whole milk moistens the mixture. Blueberries scattered throughout provide bursts of freshness and color.
Baked until set but still moist, the texture is slightly cakey yet retains the chewiness of oats. The ginger adds a subtle kick that complements the sweetness from banana and maple syrup. This dish can be served with yogurt, seeds, or additional berries to add variety in texture and flavor.
Greasing the baking dish prevents sticking, and baking time should be monitored to preserve moisture without dryness. Substitutions include non-dairy milk for vegan versions and alternative sweeteners for maple syrup. Incorporating an egg and blending can create a more cake-like texture if desired.
Ingredients
- 180 g rolled oats
- 2 banana mashed
- 4 tablespoon maple syrup
- 2 teaspoon baking powder
- 0.5 teaspoon ginger grated, fresh
- 0.5 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 500 ml milk whole
- 200 g blueberries
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Put 180 g Rolled oats in a bowl with 2 Banana (mashed), 2 teaspoon Baking powder, 0.5 teaspoon Fresh ginger and 0.5 teaspoon Cinnamon and mix.
- Add 1 teaspoon Vanilla extract and 4 tablespoon Maple syrup and mix well.
- Add 500 ml Whole milk and stir.
- Stir in 200 g Blueberries.
- Pour into a greased oven proof dish.
- Bake into the oven for 25 minutes.
- Serve with yoghurt, seeds, berries and a drizzle of maple syrup.
Notes
- Grease the baking dish well to prevent oats from sticking during baking.
- Watch baking time closely to keep the oats moist and avoid drying out.
- Use plant-based milk to make this recipe vegan if preferred.
- Maple syrup can be replaced by honey or other liquid sweeteners, or omitted for less sweetness since banana and blueberries add natural sugars.
- Frozen blueberries can substitute fresh ones without significantly changing texture or flavor.
- Adding an egg and blending mixtures creates a cakier texture if desired.
- Choose gluten-free oats certified for that purpose to ensure the recipe is gluten free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 216kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 40mg | 2% |
| Potassium | 570mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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