Easy Baked Pollock Recipe
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Total Time
30 mins
-
Servings
4
-
Calories
162 kcal
-
Course
Dinner
Easy Baked Pollock Recipe
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Baked Pollock is tender, flaky, and full of flabor. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. It’s one of our favorite pollock recipes.
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Ingredients
- 1 lb Pollock Fillet make sure to thaw the fish if it's frozen
- 1 tablespoon garlic minced
- 2 tablespoon butter melted
- 1/2 teaspoon parsley dried
- 1 teaspoon lime juice
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400°F.
- In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
- Place pollock fillets in a baking dish. Arrange in a single layer.
- Pour the seasoning mixture over Pollock fillets.
- Bake for 25 to 30 minutes or until the pollock fish is cooked through.
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
72mg
(24%)
Sodium
104mg
(4%)
Potassium
354mg
(8%)
Fiber
0.1g
(0%)
Sugar
0.04g
(0%)
Vitamin A
176IU
(4%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 104mg | 4% |
| Potassium | 354mg | 8% |
| Fiber | 0.1g | 0% |
| Sugar | 0.04g | 0% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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