Easy Baked Tofu (Savory!)
User Reviews
5
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Prep Time
20 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
3
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Calories
111 kcal
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Cuisine
Vegan, gluten-free
Easy Baked Tofu (Savory!)
Description
This recipe begins with extra-firm tofu that has been pressed to remove excess moisture, then cut into roughly three-quarter-inch cubes. The tofu is marinated in a mixture of tamari (a type of soy sauce), rice vinegar, pure maple syrup, garlic powder, and onion powder, which together create a savory and mildly sweet flavor profile. After marinating for 10 to 15 minutes to allow the tofu to absorb the sauce, the pieces are arranged on a baking sheet lined with parchment paper or silicone mat and baked at 375°F (190°C). The tofu is baked for 25 to 30 minutes, with tossing at the halfway point to ensure even browning and formation of golden edges without drying out.
The finished tofu has a soft interior but firm edges with a balanced savory and subtle sweetness from the marinade. It can be served immediately or refrigerated for several days. Optionally, garnishes such as green onions, chives, red pepper flakes, or sesame seeds add fresh or spicy notes. Texture-wise, baking yields a tender but structured bite, different from fried or grilled tofu.
This tofu works well for inclusion in salads, grain bowls, wraps, or as a protein side. The marinade is adaptable, allowing additions like grated ginger, hoisin sauce, or toasted sesame oil for variety. Pressing the tofu well prior to cooking helps it absorb more flavor and improves texture.
Ingredients
- 14 oz. extra-firm tofu (pressed*)
- 1/4 cup tamari
- 1 Tbsp. rice vinegar
- 1 Tbsp. pure maple syrup
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
Garnish (optional):
- sesame seeds
- green onion
- chives
- red pepper flakes
Instructions
- Cut the pressed tofu into about 3/4″ cubes (or other shape).
- In a medium bowl, make the marinade: Combine tamari, rice vinegar, maple syrup, garlic powder, and onion powder. Stir or whisk to combine.
- Then add the tofu to the marinade. Gently toss with a spatula to coat the cubes. Set aside and marinate for 10-15 minutes while you preheat your oven. Stir the tofu occasionally for even absorption.
- Preheat oven to 375°F (190°C).
- Line a rimmed baking sheet with parchment paper or Silpat. Place tofu on pan in a single, separated layer. (I spoon the leftover marinade over the top of the tofu cubes to maximize the flavor.)
- Bake for about 25-30 minutes, or until edges are golden brown, tossing halfway through.
- Serve immediately, or store in a sealed container in the refrigerator for 3-4 days.
Notes
- Press tofu for 20 to 30 minutes using a tofu press or by pressing between paper towels to remove moisture.
- Marinate tofu for at least 10-15 minutes; longer marinating times, even overnight, enhance flavor absorption.
- Baking yields soft cubes with firm edges; texture firms up as the tofu cools.
- Optional marinade additions include fresh or powdered ginger, hoisin sauce, or toasted sesame oil for flavor variation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 284mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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