Easy Balsamic Chicken
User Reviews
5.0
33 reviews
Excellent
Easy Balsamic Chicken
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Easy Balsamic Chicken is a one pan quick, healthy dinner that you can whip up in under 20 minutes. The tomatoes start to burst and make a yummy sauce mixed with the balsamic vinegar
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Ingredients
- 3 boneless chicken breasts trimmed of fat
- salt and pepper
- 2 tablespoon olive oil
- 1- pint Grape or Cherry Tomatoes
- 2 tablespoon balsamic vinegar
- ½ cup basil and tomato flavored feta
- ¼ cup basil
Instructions
- Place chicken breasts in between 2 sheets of plastic wrap and pound to an even thickness.
- Preheat a skillet to medium-high.
- Salt and pepper both sides of chicken breasts. Add 2 tablespoon oil to the pan.
- When the oil is hot swirl it around to cover entire pan. Turn heat to medium. Place chicken in pan and cook for about 5 or 6 minutes per side. Try not to disturb them so they have time to brown on each side.
- The chicken should no longer be pink in the middle and reach a temperature of 165°.
- Remove the chicken from the pan and cover with foil.
- Add 1 tablespoon more olive oil and add tomatoes. Cook for a few minutes until they start to burst open. Add 2 tablespoon balsamic vinegar. Scrape the bottom of the pan and get up all that goodness.
- Add chicken back to pan with the juices.
- Top with feta and basil and serve.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
6g
(2%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
70mg
(23%)
Sodium
277mg
(12%)
Potassium
464mg
(13%)
Sugar
4g
(8%)
Vitamin A
805IU
(16%)
Vitamin C
27.2mg
(30%)
Calcium
117mg
(12%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 70mg | 23% |
| Sodium | 277mg | 12% |
| Potassium | 464mg | 10% |
| Sugar | 4g | 8% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 27.2mg | 30% |
| Calcium | 117mg | 12% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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