Easy Bean and Cheese Pupusas
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
12 Pupusas
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Calories
175 kcal
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Course
Main Course, Dinner
-
Cuisine
Mexican, Argentinian
Easy Bean and Cheese Pupusas
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Easy Bean and Cheese Pupusas are handmade griddle cakes filled with savory beans and cheese. They are cheap and easy to make, but just beware because they are addicting!
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Ingredients
- 3 cups masa harina corn flour
- 2 ¾ cups warm water
- 1 teaspoon salt
- 1 cup refried beans
- 2 cups shredded Mozzarella cheese
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Instructions
- Preheat a nonstick skillet to medium-high heat. In a medium-sized bowl, combine 3 cups masa harina corn flour, 2 ¾ cups warm water, and 1 teaspoon salt to form a dough.
- Scoop out a large 3-inch ball of dough. Flatten the dough and put in 1 tablespoon of the 1 cup refried beans and sprinkle with a few tablespoons of the 2 cups shredded mozzarella cheese. Fold the ends up together to enclose the beans and cheese. Flatten to ¼-inch thick.
- Place in a skillet and cook each side until golden brown, 3-5 minutes. Serve with coleslaw, salsa, or desired side dish.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
430mg
(18%)
Potassium
90mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
144IU
(3%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Pupusas
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 430mg | 18% |
| Potassium | 90mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 144IU | 3% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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