Easy Bean Burger with Mustard Mayo
User Reviews
5
-
Prep Time
8 mins
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Cook Time
7 mins
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Total Time
15 mins
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Servings
2
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Calories
320 kcal
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Course
Main Course
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Cuisine
American
Easy Bean Burger with Mustard Mayo
Description
This recipe forms bean-based burger patties by combining refried beans with chopped coriander and breadcrumbs, lightly floured and pan-fried to a golden crisp. The cooking process ensures a crunchy surface with a moist, dense center. While the patties cook, onions are caramelized to add sweetness and depth.
The dish is assembled by layering fresh rocket leaves, the bean burger, tangy mustard mayonnaise, caramelized onions, and sliced gherkin pickles on toasted burger buns. The mustard mayo adds a sharp, creamy contrast to the savory bean patties and sweet onions.
This bean burger provides an accessible meatless meal that balances textures and bright flavors. It can be served as a satisfying lunch or casual dinner, making use of simple pantry ingredients and fresh herbs.
Ingredients
- handful Coriander (cilantro) leaves
- .5 can refried beans Half a can = ½ cup. (check the label to ensure it's vegan, spicy
- 2 tablespoon breadcrumbs
- flour for dusting
- 1 tablespoon rapeseed oil or sunflower oil
- .5 onion
- 2 gherkin pickles dill pickles, large
- 1 tablespoon vegan mayonnaise
- 1 teaspoon Dijon mustard
- rocket arugula) leaves, fresh handful
- 2 burger buns
Instructions
- Chop the coriander (cilantro) leaves finely, and put them into a large bowl with the beans and breadcrumbs.
- Mash it all together with a fork (or use your hands).
- Lightly flour the work surface, then pat half of the mixture into a burger shape and coat lightly with the flour. Repeat with the remaining mixture.
- Heat the oil in a frying pan over a medium heat and fry the burgers for 3-4 minutes on each side until golden and crispy.
- While the burgers are cooking, add the onions to the pan to cook and caramelise.
- In a small bowl, mix the mayonnaise and mustard.
- Cut the gherkin (dill pickle) into slices.
- To serve:
- Cut the bun in half, place some rocket (arugula) on the bottom, add the burger plus a spoonful of mayo, some onions and the gherkin (pickle). Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 729mg | 30% |
| Potassium | 114mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 120mg | 12% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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