Easy Beef and Lentil Stew
User Reviews
5
2 reviews
Excellent
Easy Beef and Lentil Stew
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This rich and delicious beef and lentil stew will warm you from the inside out.
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Ingredients
- 2 tbsp avocado oil
- 2 pounds stew meat
- 1 onion diced
- 3 celery diced, stalks
- 6 cloves garlic minced
- 2 tbsp Italian seasoning
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 bay leaf
- 1 tsp salt plus more to taste, sea salt
- ¼ tsp black pepper
- 15 oz crushed tomatoes with basil can
- 32 oz beef stock
- 1 cups water
- ½ pound lentils rinsed
Instructions
- Heat the oil in a stock pot or Dutch oven over medium high heat.
- Brown half the beef in the pot and set aside. Brown the rest and set aside.
- Add the onion, celery, and garlic to the pot and sauté until starting to brown.
- Add all the spices, the salt and pepper to the vegetables, stir and let cook till fragrant, about 2 minutes.
- Add the tomatoes, beef stock, and water. Bring to a boil.
- Add lentils, cover, turn the stovetop down to low and simmer for about 20 minutes, (stirring occasionally to avoid burning on the bottom) or until the lentils have cooked.
- Taste and add more salt and pepper as needed. Add more beef stock or water to adjust the consistency if needed. Serve hot.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
332kcal
(17%)
Carbohydrates
15g
(5%)
Protein
43g
(86%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
112mg
(37%)
Sodium
729mg
(30%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 332kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 43g | 86% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 112mg | 37% |
| Sodium | 729mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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