Easy Beef Chili
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Easy Beef Chili
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This beef chili recipe is the ultimate hearty dinner. Cubes of beef is cooked in a rich, spicy sauce with beans and aromatics until fall apart tender.
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Ingredients
- 2½ lb (1,25kg) beef stewing cubes
- 3 tbsp olive oil
- 1 onion finely chopped
- 2 celery spears finely chopped
- 1 red bell pepper finely diced
- 1 Jalapeño chopped
- 2 bay leaves
- 1 tbsp smoked paprika
- 2 tsp ground cumin
- ½ tsp cayenne pepper
- 2 tsp dried oregano
- 28 oz (800g) canned chopped tomatoes
- 6 cups beef broth/beef stock
- salt and pepper to taste
- 14 oz (400g) red kidney beans drained
Instructions
- Pat the beef cubes dry with paper towels then season with salt and pepper.
- Heat a large, deep Dutch oven or pot over medium-high heat then brown the beef, in batches.
- Remove and set aside.
- In the same pot, sauté the vegetables until they start to soften then add the garlic and spices.
- Cook for a few seconds then pour in the tomatoes and stock. Season with salt and pepper then add the beef back in. Add the bay leaves.
- Cover, reduce the heat and allow to simmer for 2-3 hours or until the beef is fall-apart tender.
- You might need to add more water or broth during cooking so keep checking the chili every hour or so to make sure it doesn't cook dry.
- Once the beef is tender, add the drained beans then taste and adjust the seasoning as necessary.
- Allow to simmer for another 10 minutes then serve with your favorite chili toppings.
Nutrition Information
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Calories
487kcal
(24%)
Carbohydrates
28g
(9%)
Protein
54g
(108%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
117mg
(39%)
Sodium
786mg
(33%)
Potassium
1763mg
(50%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
1527IU
(31%)
Vitamin C
43mg
(48%)
Calcium
146mg
(15%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 28g | 9% |
| Protein | 54g | 108% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 117mg | 39% |
| Sodium | 786mg | 33% |
| Potassium | 1763mg | 38% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 1527IU | 31% |
| Vitamin C | 43mg | 48% |
| Calcium | 146mg | 15% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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