Easy Beetroot Burger
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
6 standard (12 mini)
-
Calories
95 kcal
-
Course
Main Course
-
Cuisine
American
Easy Beetroot Burger
Description
The recipe starts by sautéing diced onion and garlic in rapeseed oil until translucent and fragrant. These are combined in a blender or food processor with drained butter beans, oats, and chopped cooked beetroot and pulsed to a coarse mixture. The formed patties rest in the fridge to firm before baking at 200°C for about 20-25 minutes, turning once to ensure even cooking and slight crispness on both sides. The baking method avoids frying, producing a less oily burger but still well-cooked throughout.
These beetroot burgers are ideal for serving in rolls or buns with fresh lettuce, tomato, and other desired burger toppings. They offer a convenient homemade vegetarian option with wholesome ingredients and a balance of texture and flavor from the beans and beetroot.
Note: Nutritional values do not include buns or toppings, focusing on the patties themselves.
Ingredients
- 1 tablespoon rapeseed oil (or any cooking oil) plus extra for greasing
- 1 onion diced
- 1 clove garlic minced
- 5 tablespoon oats
- 1 can butter beans {400ml/15oz can} (lima beans), drained and rinsed
- 2 beetroot roughly chopped (vacuum packed without vinegar works well, small, cooked
To serve:
- burger buns etc
- lettuce
- tomato
Instructions
- Heat the oil in a frying pan and add the onion. Cook for a few minutes until translucent, then add the garlic and cook for a further minute.
- Add the onion mixture to a food processor or blender, along with the oats, beans and beetroot and pulse until it forms a
- Form the mixture into small burger shapes and place on a plate. Cover and refrigerate for 30 mins.
- Heat oven to 200C/400F and grease a baking tray with oil.
- Add the burgers and bake for 20-25 minutes, turning halfway through.
- Serve in mini rolls with salad, hummus and desired toppings.
Notes
- The nutritional calculation excludes the buns and burger toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6standard (12 mini)
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 1mg | 0% |
| Potassium | 256mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
