Easy Berry Banana Smoothie Recipe
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4.5
4 reviews
Excellent
Easy Berry Banana Smoothie Recipe
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Whip up this easy smoothie for a healthy breakfast or snack. With no added sugar and a dose of protein from hemp seeds, this is as healthy as smoothies come! 192 calories and 7 Weight Watchers Freestyle SP
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Ingredients
- 1 cup mixed berries frozen
- 1 banana quartered, medium
- ⅓ cup Greek yogurt nonfat plain
- ¼ cup oats use GF oats, if desired
- ½ cup milk skim
- 1 tablespoons hemp seed
Instructions
- In a blender, combine all of the ingredients. Process until smooth. Serve.
Notes
- Weight Watchers Points: 7 (Freestyle SmartPoints), 5 (Points+)
Nutrition Information
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Serving
1Smoothie (8 Ounces)
Calories
191.6kcal
(10%)
Carbohydrates
34.2g
(11%)
Protein
9.7g
(19%)
Fat
2.5g
(4%)
Saturated Fat
0.5g
(3%)
Cholesterol
2.9mg
(1%)
Sodium
49.7mg
(2%)
Fiber
4.5g
(18%)
Sugar
17.2g
(34%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1916 kcal
% Daily Value*
| Serving | 1Smoothie (8 Ounces) | |
| Calories | 191.6kcal | 10% |
| Carbohydrates | 34.2g | 11% |
| Protein | 9.7g | 19% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 2.9mg | 1% |
| Sodium | 49.7mg | 2% |
| Fiber | 4.5g | 18% |
| Sugar | 17.2g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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