Easy Blackened Salmon Bowls (With The Best Honey Mustard Vinaigrette!)

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Easy Blackened Salmon Bowls (With The Best Honey Mustard Vinaigrette!)

This recipe for blackened salmon bowls is hard to beat. Flavor packed blackened salmon, roasted veggies, fluffy white rice, and the best homemade honey mustard vinaigrette to top! These blackened salmon bowls are perfect for a busy weeknight dinner or meal to impress for entertaining. They are nutritious, delicious, and ready to go in no time at all!

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Ingredients

Servings

for the blackened salmon

  • 1 lb salmon cut into bite sized cubes
  • 2 tbsp olive oil
  • 1 tbsp maple syrup or honey
  • 2 tsp smoked paprika
  • 1 tsp thyme dried
  • 1 tsp oregano dried
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper

for the bowls

  • 1 cup rice cooked according to package instructions, cooked white or brown
  • 1 small red onion cut into rings
  • 1 large (or 2 small) zucchini cut into thin rounds
  • 1 cup (about 8) sweet pepper any color, mini
  • olive oil to drizzle over veggies
  • salt to taste
  • black pepper to taste
  • 1 cup arugula
  • ½ cup cherry tomato halved

for the honey mustard vinaigrette

  • 2 tbsp whole grain mustard
  • 2 tbsp honey
  • 2 tbsp apple cider vinegar
  • ¼ cup olive oil
  • salt to taste
  • black pepper to taste

Instructions

  1. Prepare and roast the veggies: Preheat your oven to 425 degrees F. Line a baking sheet with parchment paper. Arrange the zucchini, peppers, and onion on the baking sheet, making sure they are not overcrowded. Drizzle over olive oil and season with salt and pepper to taste. Roast in the preheated oven for about 15-20 minutes, or until tender and onions are slightly caramelized.
  2. Prepare the salmon: Cut it into bite sized pieces and place in a medium sized bowl. Add olive oil, maple syrup or honey, and seasonings to the bowl. Stir well, making sure that the salmon is covered in spices.
  3. Cook the salmon: Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned salmon bites to the skillet. Sear the salmon bites for about 2-3 minutes on each side, or until they are blackened and cooked through. Remove skillet from heat and set aside to cool.
  4. Make honey mustard vinaigrette (you can also choose store-bought): In a small bowl, whisk together the mustard and honey. Slowly add in the apple cider vinegar, stirring constantly. Gradually drizzle in the olive oil, whisking until the mixture thickens and becomes smooth. Season with salt and pepper to taste.
  5. Arrange the bowls: Divide the blackened salmon bites, cooked rice, roasted veggies, arugula, and cherry tomatoes into 4 bowls. Drizzle over the honey mustard vinaigrette. Enjoy!
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