Easy Blackened Salmon Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
10 mins
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Servings
5
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Calories
196 kcal
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Course
Main Course
Easy Blackened Salmon Recipe
Description
This recipe combines salt, onion and garlic granules, oregano, thyme, paprika, white pepper, and cayenne to create a blackening spice mix. The seasoning is stirred into a portion of oil, and the salmon fillets are thoroughly coated before cooking. The fish is then seared in a hot cast-iron skillet with oil until a dark crust forms, cooking 3 to 4 minutes per side. The heat is reduced during cooking to avoid burning the spices.
The searing produces a contrast between the crispy, spiced exterior and the tender interior of the salmon. An optional beurre blanc sauce can be prepared to add a buttery, creamy element if desired. Cooking in a pan emphasizes crust formation but grilling is an alternative.
This dish is intended for immediate serving but can be kept warm briefly. Leftovers store well refrigerated for several days or can be frozen for longer preservation.
Ingredients
- 2 teaspoons salt sea salt
- 1 teaspoon onion granules
- 1 teaspoon garlic granules
- 1 teaspoon oregano dry
- 1 teaspoon thyme dry
- 2 teaspoons paprika
- ½ teaspoon ground white pepper
- ½ teaspoon cayenne pepper
- 4 tablespoons neutral cooking oil generic cooking oil
- 3 8- ounce salmon fillet fresh
- beurre blanc sauce optional
Instructions
- In a small bowl mix together the salt, onion granules, garlic granules, oregano, thyme, paprika, white pepper, and cayenne pepper until combined. Set aside.
- Next, add 3 tablespoons of olive oil to a large plate and mix in 2 tablespoons of the blackened seasoning using a fork or a whisk until completely combined.
- Add the salmon fillets to the mixture and coat it thoroughly on all sides. Set aside.
- Add the 1 tablespoon of oil to a large cast-iron skillet over medium heat until it begins to lightly smoke.
- Place the blackened salmon fillets into the pan, turn the heat down to medium-low, and cook for 3-4 minutes per side or until well browned and the desired internal temperature is achieved.
- Remove the salmon from the pan and make the optional butter sauce and serve with the salmon.
Notes
- You can make the salmon up to 30 minutes ahead and keep warm before serving.
- To reheat, bake in a 350°F oven for 4-5 minutes or microwave until warm.
- Store leftovers refrigerated up to 5 days or frozen up to 3 months; thaw before reheating.
- Grilling the salmon for 3-4 minutes per side is an alternative to pan-searing.
- Preferred oils include olive, safflower, canola, or grapeseed for cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 959mg | 40% |
| Potassium | 347mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 528IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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