Easy Blueberry Oatmeal Pancakes
User Reviews
5
18 reviews
Excellent
Easy Blueberry Oatmeal Pancakes
Report
These blueberry oatmeal pancakes are light, fluffy, gluten free, dairy free optional, loaded with fresh juicy blueberries and taste absolutely delicious! They're made with 100% oat flour, so it's basically like eating a bowl of oatmeal in pancake form. If you're looking for a nutritious and satisfying breakfast that tastes like a treat, these healthy blueberry oatmeal pancakes are for you.
Share:
Ingredients
- 2 cups oat flour *see note
- 2 teaspoons baking powder
- ¾ teaspoon salt
- ¾ cup milk of choice
- 2 egg large
- 2 tablespoons pure maple syrup plus more for serving
- 2 teaspoons vanilla extract
- 1 tablespoon coconut oil plus more for cooking and serving, melted; or butter
- 1 cup blueberries fresh
Notes
- *If you don't have oat flour, you can easily make it pulverizing oats (any kind) in a high powered blender or food processor until they form a finely ground flour.
Nutrition Information
Show Details
Serving
1pancake
Calories
140kcal
(7%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
32mg
(11%)
Sodium
258mg
(11%)
Potassium
137mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11pancakes
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 140kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 32mg | 11% |
| Sodium | 258mg | 11% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
18 reviews
Excellent
Other Recipes
You'll Also Love
