Easy Blueberry Overnight Oats Recipe
User Reviews
5
2 reviews
Excellent
Easy Blueberry Overnight Oats Recipe
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If you're craving blueberry pie, then these blueberry overnight oats are for you! These overnight oats are packed with nutrients and take 5 minutes of work to whip up.
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Ingredients
- ½ cup rolled oats 40 g
- ½ cup milk 120 mL
- ¼ cup blueberries
- 1 Tbsp honey 15 g, or maple syrup
- 1 Tbsp chia seeds 7 g
- ¼ tsp vanilla extract
- Pinch salt
Instructions
- Assemble: Add all ingredients to a jar and stir to combine. To infuse the oats with a bit more blueberry flavor, I like to squish the berries a bit! Seal shut with a lid.
- Refrigerate: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
- Serve: Serve chilled straight from the jar!
Nutrition Information
Show Details
Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
55.5g
(19%)
Protein
9.2g
(18%)
Fat
7.1g
(11%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
278g
(1635%)
Cholesterol
0mg
(0%)
Sodium
230mg
(10%)
Potassium
278mg
(6%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Calcium
115mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 55.5g | 19% |
| Protein | 9.2g | 18% |
| Fat | 7.1g | 11% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 278g | 1635% |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Potassium | 278mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
| Calcium | 115mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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