Easy Braised Cajun Pork Chops
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Easy Braised Cajun Pork Chops
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This braised pork chops recipe is one of those dishes where the aroma compels my family to yell into the kitchen, “Whatcha making??” Get ready to impress!
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Ingredients
- 4 pork chops about ¾” thick
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 cup chicken broth or vegetable
Instructions
- In a small bowl mix together the spices with a fork. Sprinkle the spice mixture on both sides of the pork chops until evenly coated.
- Heat the olive oil over medium heat in a large skillet with a tight fitting lid. Sear the pork chops (in batches if necessary) on both sides until golden brown, about 2 to 3 minutes per side.
- With all the chops in the pan, pour in the broth, cover, turn down to medium low, and cook until the pork chops are done all the way through and no longer pink inside, about 10 to 15 minutes (depending on the thickness of your pork chops).
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Easy Braised Cajun Pork Chops Amount Per Serving Calories 246 Calories from Fat 117 % Daily Value* Fat 13g20%Saturated Fat 4g25%Cholesterol 90mg30%Sodium 716mg31%Potassium 567mg16%Carbohydrates 1g0%Fiber 1g4%Sugar 1g1%Protein 29g58% Vitamin A 300IU6%Vitamin C 4.1mg5%Calcium 13mg1%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 246
- Calories from Fat 117
- % Daily Value*
- Fat 13g
- 20%
- Saturated Fat 4g
- 25%
- Cholesterol 90mg
- 30%
- Sodium 716mg
- 31%
- Potassium 567mg
- 16%
- Carbohydrates 1g
- 0%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 29g
- 58%
- Vitamin A 300IU
- 6%
- Vitamin C 4.1mg
- 5%
- Calcium 13mg
- 1%
- Iron 0.9mg
- 5%
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