Easy Broiled Flank Steak Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time:
2 hrs
-
Total Time
2 hrs 10 mins
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Servings
2 pounds
-
Calories
316 kcal
-
Course
Main Course
-
Cuisine
American
Easy Broiled Flank Steak Recipe
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Tender flank steak marinaded in a simple mix of spices and diced tomatoes. Broil and slice for your main dish.
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Ingredients
- 2 pounds flank steak or skirt steak
- 1/4 cup olive oil
- 2 teaspoons cumin
- 1/2 teaspoon salt
- 2 limes juiced
- 1 10 ounce can RO*TEL diced tomatoes
- 1 bunch fresh Cilantro divided
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Instructions
- Steak Marinade
- In a small mixing bowl whisk together olive oil, cumin, salt and juice of two limes.
- Place marinade in a plastic bag with the steak. Close bag and massage marinade all over the meat.
- Add diced tomatoes and 1/2 cup chopped cilantro and coat the meat again.
- Put in the refrigerator to marinade for at least 2 hours and up to 1 day.
- Flank Steak
- Line a baking sheet with aluminum foil and set aside.
- To cook steak remove from the refrigerator and let sit for thirty minutes at room temperature.
- Place steak on prepared baking sheet and place six inches below the broiler and broil for 2 minutes. Flip and broil the other side for 3 minutes.
- Remove steak from heat and place on a cutting board. Cover lightly with foil and let sit for for 5 minutes. Slice against the grain.
Notes
- Depending on the thickness of the steak you may want to broil longer than noted. For well done steak you will want to broil for 8-10 minutes.
Nutrition Information
Show Details
Serving
4ounces
Calories
316kcal
(16%)
Carbohydrates
3g
(1%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
11g
Cholesterol
96mg
(32%)
Sodium
248mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2pounds
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 316kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 96mg | 32% |
| Sodium | 248mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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