Easy Broiled Parmesan Tilapia
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Unrated
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Prep Time
5 mins
-
Cook Time
12 mins
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Total Time
17 mins
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Servings
4 people
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Calories
248 kcal
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Course
Main Course
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Cuisine
American
Easy Broiled Parmesan Tilapia
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This Easy Broiled Parmesan Tilapia is one of our favorite weeknight meals! Tilapia filets are smothered with a parmesan and butter paste and broiled until golden brown and crisp.
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Ingredients
- 2 tbsp butter unsalted, softened
- 2 tbsp mayonnaise light; full fat is also fine
- 1/4 cup + 1 tbsp Parmesan Cheese grated
- 1 tsp Dijon mustard
- 2 tsp lemon juice
- dash hot sauce
- 1/4 tsp kosher salt
- 4 tilapia filets
- chive chopped, for garnish
Instructions
- Preheat oven to broil. Place a rack in the medium position.
- Grease a rimmed baking sheet with butter. Lay tilapia filets on baking sheet and sprinkle generously with salt and pepper.
- In a small bowl, mix together softened butter, mayo, parmesan, dijon, lemon juice, hot sauce, and salt. Evenly spread over tilapia filets
- Broil until topping is golden brown, crispy on the edges and the fish is cooked through, about 12 minutes. If the top starts to become too brown, move the pan to the bottom rack of the oven. Garnish with chopped chive.
Nutrition Information
Show Details
Serving
1serving
Calories
248kcal
(12%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
105mg
(35%)
Sodium
358mg
(15%)
Potassium
513mg
(11%)
Sugar
1g
(2%)
Vitamin A
210IU
(4%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 248kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 105mg | 35% |
| Sodium | 358mg | 15% |
| Potassium | 513mg | 11% |
| Sugar | 1g | 2% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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