Easy Canned Salmon Salad
User Reviews
4.4
15 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 Servings
-
Calories
275 kcal
-
Course
Main Course
-
Cuisine
American
Easy Canned Salmon Salad
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Easy, healthy canned salmon salad that's loaded with flavorful goodies! This creamy mayo-free salmon salad recipe is easy to toss together in 10 minutes or less for a high-protien meal. Customize it to your heart's delight!
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Ingredients
- 4 (6-oz) cans salmon wild-caught
- 1 cup dill pickles finely chopped
- ½ cup pepperoncinis chopped*
- 1 avocado diced, large ripe
- 4 green onions chopped
- 4 Tbsp Dijon mustard to taste
- 3 to 4 Tbsp fresh herbs chopped**
- salt to taste
- black pepper to taste
Instructions
- Add all of the ingredients to a large mixing bowl and mix until everything is well-combined.
- Taste the salmon salad for flavor and add sea salt, lemon juice, dijon mustard, black pepper, etc. to your personal taste. You can also add more avocado, pickles, pepperoncinis, etc. Boost this beauty with as much flavor as you'd like!
- Enjoy the salmon salad as is or use it in a sandwich, green salad, lettuce cups, or wraps.
Notes
- Optional Additions:
- cherry tomatoes, grated carrots, celery, sun-dried tomatoes, feta cheese, kalamata olives, pesto sauce, artichoke hearts, or any of your favorite fresh vegetables!
- Store salmon salad in an airtight container in the refrigerator for up to 24 hours. If you want the salad to keep longer, don’t add all of the avocado and simply add the amount of avocado you want to the portion you eat. If you don’t add the avocado, salmon salad will keep for up to 3 days. This way, the avocado doesn’t get too brown while it is being stored.
Nutrition Information
Show Details
Serving
1Serving (of 4)
Calories
275kcal
(14%)
Carbohydrates
14g
(5%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
80mg
(27%)
Sodium
1348mg
(56%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 275kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 1348mg | 56% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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