Thai Basil Fried Rice (Vegetarian) (20 min)
User Reviews
5.0
                                            
                                            24 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Servings
6 people
 - 
                        Calories
249 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Thai
 
																									Thai Basil Fried Rice (Vegetarian) (20 min)
															
																
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													This Vegan/ Vegetarian Thai Basil Fried Rice is a deliciously easy dish on the dinner table in under 20 minutes. It's the ultimate Asian comfort food: sweet, salty, savory, and budget-friendly! (Not including rice cooking time, if not using leftover rice.)
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                                Ingredients
- 1 Cup uncooked jasmine rice Not everyone has leftover rice on hand so I'm giving the measurement for uncooked rice. If using cooked rice, use 3-4 Cups. Substitute: basmati, brown or cauliflower rice
 - 8 cloves fresh garlic Pound with red chilies.
 - 8 Thai red chilies If you can't take spicy food, use fewer chilies or larger chilies which are less spicy. You will need to reduce the sugar to balance the flavor.
 - For the sauces
 - 3 Tablespoons dark soy sauce Substitute: Sweet Soy Sauce (Kick Manis) but reduce the amount of sugar added.
 - 1 Tablespoon light soy sauce if GF: tamari or coconut aminos. This is a very savory sauce. If you don't like your food too flavorful, use low-sodium soy sauce or add teaspoon by teaspoon, to taste.
 - 2 teaspoon brown sugar Palm Sugar is traditional but it comes in blocks which is a pain to grate into smaller pieces. Substitute: white sugar. Use bone char free if vegan.
 
Other Ingredients
- 1-2 Tablespoons vegetable oil neutral vegetable oil such as palm oil. Do not use olive oil if you want the recipe to taste authentically Thai.
 - 4 shallots Optional but I find they add a great texture to the fried rice! If you've no time to slice and crisp them up, simply smash them together with the garlic and chilies, and saute together. Substitute: ½ red onion
 - chili-garlic paste that you pounded or minced above
 - 1⅓ Cup frozen pea and carrot mix Substitute: Carrot, pea and corn mix or 1-2 red or orange bell peppers, depending on size. If you use mushrooms as a substitute, it will increase the cooking them as they will release a lot of water which you will need to cook off.
 - 1 Cup fresh Thai basil You can get it at the Asian grocery store or grow it yourself with ClickandGrow. Substitute: Holy Basil in a pinch. Not to Italian Basil.
 
Garnishes
- 1½ lime Cut into wedges and squeezed over rice. Highly recommended
 - Cilantro, spring onions and more red chilies
 
Instructions
- If you don't have leftover rice: you will need to cook it from scratch. Wash the rice 2-3 times, till the water runs clear then cook as per normal, but add slightly less water.
 - Once the rice is cooked, allow it to cool slightly. Pound the garlic cloves and chilies into a paste. Note: Thai people sometimes add some salt to help loosen the garlic- if you do so, please remember to reduce the amount of light soy sauce added later.
 - In a small bowl, mix the oyster sauce, light soy sauce, dark soy sauce, vinegar and sugar till well-combined.
 - Optional: if using, fry the sliced shallots till fragrant.
 - In the same pan, adding more oil if necessary, quickly stir fry the garlic-chili paste. Ideally, do this over high heat, but if not confident, medium high heat works too.Note: Be quick as garlic burns easily. In addition, be prepared for the fumes as sautéing chilies can make you cough and choke! Make sure your hood is on!
 - Once fragrant, add the frozen vegetables (or vegetables of choice) to the pan and stir-fry till cooked but not mushy.
 - Add the rice, followed by the sauces then quickly stir-fry till well-combined. Note: If using leftover rice, it may have clumps so break that down and stir-fry till all the rice is thoroughly warmed up.
 - Quickly stir in the Thai Basil- we only want to wilt it not to cook it into oblivion!
 - Garnish with sliced spring onions or cilantro leaves and, if you enjoy spicy food, some sliced chilies.
 - Serve with a lime wedge- a squeeze of lime will make it even tastier!
 
Notes
- Store: if using leftover rice, I do not recommend storing the fried rice. If made with freshly cooked rice, keep for at most 1 day in the chiller in an airtight container. Please ensure you follow safe rice storage rules, such as chilling within 1 hour of cooking as rice can give you very bad food poisoning.
 - Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.
 
Nutrition Information
Show Details
																							
												Calories  
												249kcal
																									(12%)
																																			
												Carbohydrates  
												51g
																									(17%)
																																			
												Protein  
												6g
																									(12%)
																																			
												Fat  
												3g
																									(5%)
																																			
												Saturated Fat  
												0.5g
																									(3%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												1g
																																			
												Trans Fat  
												0.01g
																																			
												Sodium  
												359mg
																									(15%)
																																			
												Potassium  
												423mg
																									(12%)
																																			
												Fiber  
												4g
																									(16%)
																																			
												Sugar  
												13g
																									(26%)
																																			
												Vitamin A  
												2845IU
																									(57%)
																																			
												Vitamin C  
												99mg
																									(110%)
																																			
												Calcium  
												55mg
																									(6%)
																																			
												Iron  
												2mg
																									(11%)
																							
										
									Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% | 
| Carbohydrates | 51g | 17% | 
| Protein | 6g | 12% | 
| Fat | 3g | 5% | 
| Saturated Fat | 0.5g | 3% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 1g | 5% | 
| Trans Fat | 0.01g | 1% | 
| Sodium | 359mg | 15% | 
| Potassium | 423mg | 9% | 
| Fiber | 4g | 16% | 
| Sugar | 13g | 26% | 
| Vitamin A | 2845IU | 57% | 
| Vitamin C | 99mg | 110% | 
| Calcium | 55mg | 6% | 
| Iron | 2mg | 11% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                24 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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