Easy Carrot Hummus
User Reviews
4.9
32 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
10
-
Calories
92 kcal
-
Course
Condiments
-
Cuisine
American, Middle Eastern
Easy Carrot Hummus
Report
This easy carrot hummus is bursting with flavor. It's quick and easy, plus the carrots give it a subtly sweet taste and beautiful orange color.
Share:
Ingredients
- 2 cups carrots 300g, chopped
- 1 can chickpeas reserve the water from the can, 15oz/400g
- 2 tablespoon olive oil
- 3 tablespoon tahini
- 1 garlic crushed, clove
- 2 teaspoon lemon juice
- 1 tsp cumin ground
- salt
- black pepper
Instructions
- Steam or boil the carrots until soft. You could roast them too.
- Drain the chickpeas over a bowl to collect the chickpea water (aquafaba).
- Add the carrots and chickpeas, plus 2 tablespoon of the chickpea water, to a blender along with all the other ingredients.
- Blend for a few minutes until thick and creamy. You may need to scrape the sides down occasionally.
- Serve with vegetables or spread onto toasted sourdough.
Notes
- I've simply steamed the carrots, but you could also boil or roast them for this hummus. I've done that often and it's delicious.
- Add a large pinch of smoked paprika for a beautifully smoky taste.
- Leave out the cumin and add in some fresh dill - it pairs well with carrots.
- You can use a blender, hand blender or food processor to whiz up the hummus. A high speed blender gives best results, but with the other methods you'll just have to blend for a bit longer and scrape the sides down more often.
- My trick for an extra soft and fluffy hummus is to add 2 tablespoon of the chickpea water (aquafaba) when blending. This is optional though!
- Double this recipe for a party or crowd.
- This recipe is great if your carrots are looking a bit old and past their best. Just whiz them into a tasty hummus and help to reduce food waste.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
22mg
(1%)
Potassium
161mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
4284IU
(86%)
Vitamin C
2mg
(2%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 161mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 4284IU | 86% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
Other Recipes
You'll Also Love
