Easy Chia Seed Jam Recipe
User Reviews
5
Easy Chia Seed Jam Recipe
Description
This jelly-like jam starts with a pound of fresh fruit, such as berries or stone fruits, simmered with maple syrup and lemon juice to enhance sweetness and brightness. As the fruit breaks down, it is mashed or pureed to create a smooth or slightly chunky base depending on preference. Chia seeds are then stirred in to absorb moisture and thicken the mixture naturally, forming a gel-like consistency without added pectin.
The flavor reflects the chosen fresh fruit, balanced with the gentle sweetness of maple syrup and the tang of lemon juice. The chia seeds add a subtle crunch and boost the texture, producing a spread that holds well once cooled in the refrigerator.
This jam is suitable for spreading on bread, mixing into yogurt, or topping desserts. It stores refrigerated and can be prepared with various fruits according to seasonal availability.
Using fresh or frozen chia seeds is acceptable, but freshness is important to maintain quality. The recipe's simplicity and natural thickening make it a practical alternative to traditional jams.
Ingredients
- 1 pound Fresh fruit strawberries, blueberries, raspberries, etc.
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon lemon juice
Instructions
- If using strawberries, nectarines, apricots, etc., slice them into small pieces. No need to do anything to small berries.
- In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer for 5-7 minutes, using your spoon to help the fruit break down.
- Use a potato masher or immersion blender to puree the fruit, then turn off the heat.
- Stir in the chia seeds and transfer the jam to a storage container. Place in the refrigerator to cool.
Notes
- Choose fresh or frozen black or white chia seeds and ensure they are fresh for best texture.
- The base can be tailored to any preferred fresh fruit like strawberries, blueberries, or raspberries.
- Store the jam refrigerated and use it within a week for optimal freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 49mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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