Easy chicken corn crunchwraps
User Reviews
5
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
391 kcal
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Course
Main Course, Lunch
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Cuisine
American
Easy chicken corn crunchwraps
Description
Easy chicken corn crunchwraps start with combining shredded cooked chicken, sweetcorn, shredded mozzarella, chili flakes, oregano, and salt for a well-seasoned filling. This is placed in the center of large burrito wraps, folded strategically into hexagonal crunchwraps. They cook in a pre-heated non-stick pan over medium-low heat with the fold down, crisping the outer tortilla and melting cheese inside.
Flipping ensures even browning and a crunchy exterior all around. Placing a lid on the pan speeds melting and heating. The final product offers a crisp yet gooey texture contrast. Serving these with guacamole and salsa adds fresh and tangy elements that balance the savory flavors.
The recipe’s simplicity and hand-held format make them suitable as a snack, lunch, or casual dinner option.
Ingredients
- 4 large burrito wrap
- 2 cups chicken shredded, cooked
- 2 cups sweetcorn
- 2 cups mozzarella cheese shredded/grated
- 1/4 tsp chili flakes optional (add more if you want it spicier)
- 2 tsp oregano
- 1 tsp salt
- guacamole to serve
- salsa to serve
Instructions
- Pre-heat a non-stick frying pan over medium-low heat.
- Combine all the filling ingredients in a bowl and mix well. Taste for seasoning and adjust as necessary.
- Place a cup-full of filling into the center of a burrito wrap then starting at one end, fold the wrap into the center. Continue until you have a hexagonal shape.
- Place the crunchwrap, fold-side down, into the pre-heated pan and allow to cook for 3-5 minutes until golden brown and crisp. Flip and allow to cook for another 3-5 minutes on the other side until golden and heated through. (Placing a lid on the pan will allow the crunchwraps to heat through faster and make sure the cheese melts.)
- Remove from the pan and allow to cool for a minute before slicing and serving with guacamole and salsa.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 1003mg | 42% |
| Potassium | 386mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 5mg | 6% |
| Calcium | 299mg | 30% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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