Easy Chicken Enchilada Casserole

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    485 kcal

  • Course

    Dinner

  • Cuisine

    Tex-Mex

Easy Chicken Enchilada Casserole

This cheesy chicken enchilada casserole with black beans and corn is a great throw together dinner recipe that will be ready in 30 minutes.

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Ingredients

Servings
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 onion finely chopped
  • 4 garlic cloves crushed
  • 1 tbsp taco/enchilada seasoning
  • 2 tsp oregano
  • 1 tsp chilli flakes
  • 1 tsp salt
  • 4 cups cooked rice
  • 1 rotisserie chicken shredded
  • 2 cups enchilada sauce
  • 2 cups corn
  • 2 tbsp taco/enchilada seasoning
  • 2 cups shredded/grated cheese
  • 1 can black beans drained

To serve

  • sour cream
  • avocado
  • Cilantro/coriander
  • red chillies chopped
  • Lime wedges
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Instructions

  1. Preheat the oven to 200°C/390°F.
  2. Heat a large pan over medium-high heat. Fry the onion, garlic and peppers together in a splash of olive oil. Season with the taco/enchilada seasoning, oregano, chilli flakes, salt and pepper. 
  3. Combine the cooked rice with shredded chicken, cheese, corn, black beans and peppers mixture in a large, deep casserole dish. Season with salt, pepper and more taco/enchilada seasoning and mix well. 
  4. Top with more cheese then bake for 15-20 minutes until the cheese is golden and the casserole is hot throughout. 
  5. Remove from the oven then top with sour cream, avocado, coriander/cilantro and chillies. Serve with lime wedges. 

Nutrition Information

Show Details
Calories 485kcal (24%) Carbohydrates 47g (16%) Protein 49g (98%) Fat 12g (18%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 129mg (43%) Sodium 1403mg (58%) Potassium 699mg (20%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 1293IU (26%) Vitamin C 51mg (57%) Calcium 193mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 485 kcal

% Daily Value*

Calories 485kcal 24%
Carbohydrates 47g 16%
Protein 49g 98%
Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 129mg 43%
Sodium 1403mg 58%
Potassium 699mg 15%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 1293IU 26%
Vitamin C 51mg 57%
Calcium 193mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

3 reviews
Excellent

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