Easy Chicken Stir Fry
User Reviews
4.8
42 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Servings
4
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Calories
410 kcal
-
Course
Main Course, Lunch, Dinner
Easy Chicken Stir Fry
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Easy Chicken Stir Fry that's perfect for any night of the week. This recipe is my family's favorite and is made with healthy and delicious ingredients.
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Ingredients
- 1 talk celery cut into thin strips
- 1 large carrot 2" long, cut into thin strips
- 1 red pepper cut into thin strips
- 1 cups shiitake mushrooms sliced
- 2 cups broccoli florets
- 1 cup baby corn
- 3 green onions sliced
- 2 cups bean sprout
- 1 pound chicken breast boneless skinless (about 2 large or 3 small
- 2 teaspoon sesame oil
- 2 tablespoon olive oil
- ½ cup teriyaki sauce
- ¼ cup soy sauce
- 1 teaspoon chili sauce
- 2 tablespoon sesame seeds
- ½ teaspoon black pepper or to taste
Instructions
- Start by chopping and slicing all the vegetables and the chicken.
- In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through.
- In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.
- Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and toss well.
- Before turning off the heat, add the bean sprouts, green onions and sesame seeds.
- Serve over steamed rice.
Notes
- Teriyaki Sauce: Store-bought teriyaki sauces can vary in sweetness and thickness. Taste your sauce and adjust the quantity based on your preference.
- Soy Sauce: Opt for low-sodium soy sauce if you're watching your salt intake. You can always add a pinch of salt later if needed.
- Chili Sauce Heat: The spiciness of chili sauces can differ. Add gradually and taste to get the heat level you desire.
- Serving Suggestion: This stir fry pairs wonderfully with both steamed rice and noodles. For a low-carb option, consider serving with cauliflower rice.
Nutrition Information
Show Details
Serving
1serving
Calories
410kcal
(21%)
Carbohydrates
35g
(12%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
2106mg
(88%)
Potassium
1250mg
(27%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
4555IU
(91%)
Vitamin C
93.3mg
(104%)
Calcium
106mg
(11%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 410kcal | 21% |
| Carbohydrates | 35g | 12% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 2106mg | 88% |
| Potassium | 1250mg | 27% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 4555IU | 91% |
| Vitamin C | 93.3mg | 104% |
| Calcium | 106mg | 11% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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