EASY CHICKEN WRAPS RECIPE
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EASY CHICKEN WRAPS RECIPE
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Quick and customizable chicken wraps packed with fresh veggies, cheese, and sauce. Perfect for a simple, healthy lunch or dinner.
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Ingredients
- 2 cups cooked and shredded chicken
- 4 large flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded cheese (cheddar or mozzarella)
- ¼ cup ranch dressing or sauce of choice
- ¼ cup sliced cucumbers or avocado (optional)
Instructions
- Lay the tortillas flat on a clean surface. Spread a tablespoon of ranch dressing on each tortilla.
- Top with shredded lettuce, diced tomatoes, cucumbers (if using), and shredded chicken. Sprinkle cheese over the top.
- Fold the sides of the tortilla inward, then roll tightly to form a wrap.
- Slice in half diagonally and serve immediately.
Notes
- Make Ahead: Prepare all ingredients ahead of time and assemble the wraps when ready to eat. Great for meal prep and packed lunches.
- Customizing the Flavor: Add bacon, sautéed onions, or a spicy chipotle sauce for a flavorful twist. Swap ranch with hummus or tzatziki for variety.
- Serving Suggestions: Serve with a side of sweet potato fries, a fresh green salad, or chips and salsa for a complete meal.
- Allergy-Friendly Options: Use gluten-free tortillas for a gluten-free version. Dairy-free cheese and sauces can make this recipe suitable for those avoiding dairy.
- Storage Tips: Wrap tightly in plastic wrap or foil and store in the refrigerator for up to 2 days. Best served fresh for optimal texture.
Nutrition Information
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Calories
310kcal
(16%)
Carbohydrates
25g
(8%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
55mg
(18%)
Sodium
480mg
(20%)
Potassium
320mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
450IU
(9%)
Calcium
150mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 55mg | 18% |
| Sodium | 480mg | 20% |
| Potassium | 320mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 450IU | 9% |
| Calcium | 150mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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