Easy Chickpea Corn Salad (With Smoky Yogurt Dressing)
User Reviews
4.9
26 reviews
Excellent
Easy Chickpea Corn Salad (With Smoky Yogurt Dressing)
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With over a dozen 5-star reviews, this chickpea corn salad with a smoky yogurt dressing is friend and family-approved. It comes together in 10 minutes and is packed with bright, refreshing flavors and herbs.
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Ingredients
Chickpea Salad
- 1 oz can corn 425 g, drained
- 1 oz can chickpeas 425 g, drained
- 1 red bell pepper finely chopped
- ¼ cup onion 40 g, red, finely chopped
- ½ cup green onion 50 g, chopped
- ½ cup parsley 40 g, chopped
- ½ cup feta cheese 80 g, crumbled
Dressing
- ½ cup yogurt 120 g, plain, Greek
- 1 Tbsp lime juice 15 mL
- ½ tsp smoked paprika
- ¼ tsp cumin
- ¼ tsp salt
- ¼ tsp black pepper
- 1 clove garlic minced
Instructions
- Salad: In a large bowl, toss together all Chickpea Salad ingredients.
- Dressing: In a separate bowl, mix together all dressing ingredients.
- Assemble: Drizzle over salad and toss to evenly combine. Serve room temperature or chilled.
Notes
- Storage: This chickpea salad stores remarkably well in the fridge, making it great for vegetarian meal prep. Just keep it in an airtight container in the fridge for up to 7 days.
Nutrition Information
Show Details
Serving
1serving
Calories
287kcal
(14%)
Carbohydrates
39.5g
(13%)
Protein
11.1g
(22%)
Fat
11.2g
(17%)
Saturated Fat
4.7g
(24%)
Cholesterol
23mg
(8%)
Sodium
661mg
(28%)
Potassium
544mg
(12%)
Fiber
6.8g
(27%)
Sugar
6.9g
(14%)
Calcium
150mg
(15%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 287kcal | 14% |
| Carbohydrates | 39.5g | 13% |
| Protein | 11.1g | 22% |
| Fat | 11.2g | 17% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 23mg | 8% |
| Sodium | 661mg | 28% |
| Potassium | 544mg | 12% |
| Fiber | 6.8g | 27% |
| Sugar | 6.9g | 14% |
| Calcium | 150mg | 15% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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