Easy Chickpea Salad
User Reviews
5
Easy Chickpea Salad
Description
Easy Chickpea Salad balances the creamy texture of chickpeas and avocado with the crispness of cucumber and sweetness of cherry tomatoes. The red onion and garlic add a sharp bite, while the crumbled feta and chopped cilantro contribute layers of flavor. The dressing composed of extra virgin olive oil, red wine vinegar, and lemon juice brings acidity and freshness without overpowering the ingredients.
This salad requires no cooking, making it quick to assemble and ideal for a healthy lunch or a side dish to complement grilled meats or other main courses. Its mix of textures—firm beans, juicy tomatoes, and creamy avocado—provides satisfying contrast in every bite.
It can be served immediately or refrigerated to let the flavors meld. Adding green onions as garnish enhances the salad’s aromatic quality.
Ingredients
- 3 cans 15.5 oz each chickpeas drained and rinsed, or garbanzo beans
- 2 cups cherry tomato halved
- 1 English cucumber halved and sliced
- 1 red onion thinly sliced
- 2 cloves garlic minced
- 2 avocado sliced
- 1/2 cup feta cheese crumbled
- 1/4 cup cilantro chopped
- 1/2 cup green onions
Dressing:
- 1/4 cup extra virgin olive oil
- 1 tablespoon red wine vinegar
- lemon juice of 1
- 1/2 tsp sea salt or to taste
- 1/8 tsp black pepper
- 1/4 teaspoon red pepper flakes optional
Instructions
- Add the dressing ingredients to a small bowl and stir to combine.
- Combine all the other ingredients in a large bowl. Then, pour the dressing and top.
- Garnish with green onions, sprinkle more feta cheese top and serve or refrigerate.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 154mg | 6% |
| Potassium | 564mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 93mg | 9% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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