Easy Chickpea Salad Recipe
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Easy Chickpea Salad Recipe
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Just toss a bunch of fresh ingredients together to make this easy and delicious chickpea salad recipe
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Ingredients
- 1 chickpeas 15oz can
- 1 cup cucumber diced
- 1 cup cherry tomato quartered
- ½ cup artichoke hearts marinated, chopped
- 4 oz mozzarella cheese mini balls or 4oz fresh cut into smaller pieces
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 tsp Italian seasoning
- ¼ tsp salt omit if the seasoning blend contains salt
Instructions
- Drain and rinse chickpeas and place in a large mixing bowl.
- Add cucumbers, tomatoes, artichoke hearts, and mozzarella cheese to the mixing bowl.
- Whisk olive oil, red wine vinegar, italian seasoning and salt together.
- Pour dressing over other ingredients and toss to mix thoroughly.
Notes
- Serve on its own, in lettuce cups or in pita pockets
Nutrition Information
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Serving
3g
Calories
484kcal
(24%)
Carbohydrates
45g
(15%)
Protein
22g
(44%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Cholesterol
30mg
(10%)
Sodium
575mg
(24%)
Potassium
629mg
(13%)
Fiber
13g
(52%)
Sugar
9g
(18%)
Vitamin A
925IU
(19%)
Vitamin C
22mg
(24%)
Calcium
300mg
(30%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 484kcal | 24% |
| Carbohydrates | 45g | 15% |
| Protein | 22g | 44% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 575mg | 24% |
| Potassium | 629mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 9g | 18% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 22mg | 24% |
| Calcium | 300mg | 30% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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