Easy Cobb Salad with Tuna
User Reviews
4.8
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Prep Time
15 mins
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Total Time
15 mins
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Servings
6 Servings
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Calories
179 kcal
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Course
Main Course, Salad
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Cuisine
American
Easy Cobb Salad with Tuna
Description
The salad starts with draining and dicing canned tuna and hard-boiled eggs prepared by boiling eggs for 10–12 minutes until firm. Fresh vegetables including English cucumber, tomatoes, romaine lettuce leaves, and green onions are rinsed and diced evenly to provide a variety of textures and bright flavors.
The salad is assembled by layering lettuce at the base of a serving bowl, then arranging diced vegetables, eggs, fresh herbs, and tuna on top. A half cup of ranch dressing is tossed with the salad just before serving, seasoning it with salt and black pepper to taste.
This Cobb salad serves as a satisfying lunch or light dinner, combining protein, fresh vegetables, and creamy dressing. It can be served immediately to maintain the crispness of the ingredients.
Ingredients
- 7 oz tuna canned
- 1/2 English cucumber
- 4 tomato medium
- 1 romaine lettuce head
- 3 egg hard boiled
- 4 green onions
- fresh herb handful
- 1/2 cup ranch dressing
- 1/2 tsp black pepper adjust to taste, ground
- 1/2 tsp salt adjust to taste
Instructions
- In a saucepan, bring a couple of cups of water to boil. Hard boil the eggs for about 10-12 minutes. While the eggs are cooking, rinse all of the veggies.
- Dice the vegetables and eggs into small, even-sized pieces. Place the lettuce on the bottom of a large serving bowl. Assemble the diced veggies, eggs, herbs, and tuna on top.
- Toss in the ranch dressing and serve immediately. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 112mg | 37% |
| Sodium | 530mg | 22% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1014IU | 20% |
| Vitamin C | 9mg | 10% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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