Easy Corn Salad
User Reviews
5
3 reviews
Excellent
Easy Corn Salad
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This quick and easy corn salad is bursting with flavor from fresh corn, cherry tomatoes, feta cheese, and a homemade vinaigrette dressing.
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Ingredients
- 3 cups corn kernels removed from cob
Vinaigrette Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp parsley chopped, fresh
- 1 tsp sugar
- 1 tsp Dijon mustard
- ½ tsp oregano dried
Salad
- 1 cup cherry tomato halved
- 1 English cucumber chopped
- ¾ cup feta cheese diced
- ½ cup green onion chopped
Instructions
- In a bowl combine all the ingredients of the vinaigrette and whisk together.
- Add the salad ingredients and mix well.
- Put the salad in the refrigerator until ready to serve.
Notes
- You can grill or steam your corn first, if you prefer.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
17mg
(6%)
Sodium
397mg
(17%)
Potassium
286mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
489IU
(10%)
Vitamin C
14mg
(16%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 397mg | 17% |
| Potassium | 286mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 489IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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