Easy Cowboy Caviar
User Reviews
5
2 reviews
Excellent
Easy Cowboy Caviar
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This Cowboy Caviar is the ultimate recipe! Texas cowboy caviar is filled with fresh and flavorful ingredients you will love such as corn, tomatoes, beans, and so much more.
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Ingredients
Dressing Ingredients
- 2 lime juiced
- 2 tablespoons extra-virgin olive oil
- kosher salt to taste
- 1 tablespoon honey
- black pepper to taste
Cowboy Caviar
- 15 ounces black beans rinsed and drained, canned
- 15 ounces corn drained, canned
- 1 red bell pepper diced
- 1 jalapeno pepper seeded and minced
- 1 small red onion diced
- 2 tomato large; seeded and diced
- 1 bunch cilantro finely chopped
- 2 avocado diced, ripe but firm
Instructions
- To a small jar, add all the dressing ingredients and vigorously shake to emulsify.
- Start by cutting the veggies into small cubes and finely chop the cilantro. Add them to a large salad bowl.
- Pour the dressing over the veggies and toss well to combine.
- Serve immediately or cover and refrigerate until ready to serve.
Notes
- You can use agave instead of honey.
- If making this dish in advance, omit the avocado until ready to serve.
- Feel free to use frozen or fresh corn kernels instead of canned corn.
- Use any type of bean you would like.
- Omit the cilantro if you'd like.
- Skip the jalapeño if you'd prefer this to be a bit milder.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
298mg
(12%)
Potassium
621mg
(13%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
892IU
(18%)
Vitamin C
39mg
(43%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 298mg | 12% |
| Potassium | 621mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 892IU | 18% |
| Vitamin C | 39mg | 43% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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