Easy Creamy Avocado Sauce
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
4 servings
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Calories
163 kcal
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Course
Condiments
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Cuisine
Mexican
Easy Creamy Avocado Sauce
Description
Easy Creamy Avocado Sauce uses ripe avocados combined with lemon juice and apple cider vinegar for brightness. Fresh parsley adds a mild herbaceous note and salt balances the flavors. The ingredients are processed to form a thick and creamy texture without additional dairy or emulsifiers.
The sauce’s consistency can be modified by mixing in more water after blending, making it versatile for both dips and dressings. The fresh lemon and vinegar provide acidity that keeps the sauce lively and complement avocado’s richness.
This sauce suits a range of dishes where you want creamy, fresh avocado flavor without complexity. It can dress salads, serve as a topping for grilled meats or vegetables, or be a flavorful dip for snacks. Its straightforward ingredients and quick preparation make it a practical staple.
To get the best texture, blend thoroughly until smooth, scraping down the bowl as needed. Adding water gradually after blending lets you control the final thickness precisely for each use.
Ingredients
- 2 avocado ripe
- 1 teaspoon apple cider vinegar or white vinegar
- 2 Tablespoons of water
- 1 Tablespoon lemon juice
- 2 Tablespoons parsley fresh
- 1 ½ teaspoons salt
Instructions
- Combine all ingredients in a food processor and blend on high for 30 seconds, scraping down the sides as needed until a thick cream is formed.
Notes
- You can tailor the sauce thickness by blending thick and adjusting with water per use for dips or dressings.
- Add additional herbs or spices to customize flavor if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 881mg | 37% |
| Potassium | 505mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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