Easy cucumber, tomato and red onion salad
User Reviews
4.5
Easy cucumber, tomato and red onion salad
Description
The Easy cucumber, tomato and red onion salad brings together cool cucumber coins, ripe tomato slices, and sharp red onion rounds tossed in a dressing made of olive oil, lemon juice, and oregano. The salad stands out for its fresh, crisp textures and the clean, bright flavors from the lemon and herbs. Lightly seasoned with salt and black pepper, the dressing enhances but does not overpower the natural flavors of the vegetables.
This salad requires no cooking and can be prepared quickly, making it suitable for pairing with grilled meats, sandwiches, or as a refreshing side in warm weather. The simplicity of ingredients and dressing accommodates many meals, offering a balance of acidity and freshness against richer dishes.
Ingredients
- 1 large cucumber
- 4 tomato
- 1 small red onion
For the dressing
- 1-2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp oregano dried
- salt to taste
- black pepper to taste
Instructions
- Peel and slice the cucumber into coins and add to a bowl. Slice the tomatoes and red onion and add to the cucumber.
- Mix together all the dressing ingredients and pour over the salad.
- Toss well and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 8mg | 0% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 24mg | 27% |
| Calcium | 32mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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